In the past six months have you been particularly nervous or anxious?
Have these feelings disrupted your ability to manage your life or your job or interfered with your relationships? If so, you may be struggling with anxiety.
Anxiety is challenging because it can intrude on almost every part of your life.
The good news is there are many different things you can try to reduce anxiety. Take some time to look through the articles below. They are organized by category or resources such as books, behavior changes and audio downloads that can make a difference.
Work through these resources at your own pace and choose one or two things to work on at a time. Start with the things that are the best match for your interests. We strive to arm you with ample choices because you are an individual with unique strengths and preferences.
Anxiety is often related to stress or unhappiness. For more detailed instructions and worksheets to improve your stress management, check out Chapter 9: Stress Management for You and the People Who Care About You or Chapter Chapter 12: Seven Secrets of Happy People in Well to Do: A Guide to Take Charge, Set Goals, and Improve Your Health.
We wish you peace and calm.
Tools and Resources:
- Skill Prescriptions/Anxiety Management
- Audio Downloads/Relaxation
- Diagnostic Testing and Rule Outs
- Physical Activity
- Mind-Body Therapies
- Botanicals/Essential Oils
- Alternative Systems of Healing