Ugh! It’s so frustrating! You are tired, maybe even exhausted but you sit in bed waiting for sleep to come. Maybe you fall asleep fine but cannot stay asleep.
The good news is there are many different things you can try to improve both the quality and quantity of your sleep. Take some time to look through the articles below. They are organized by category or resources such as books, behavior changes and audio downloads that can make a difference.
Work through these resources at your own pace and choose one or two things to work on at a time. Start with the things that are the best match for your interests. We strive to arm you with ample choices because you are an individual with unique strengths and preferences.
For more detailed instructions and worksheets to improve your sleep, check out Chapter 7: Rest is Best in Well to Do: A Guide to Take Charge, Set Goals, and Improve Your Health.
We wish you peaceful rest.
Tools and Resources:
- Skill Prescriptions/Sleep Hygiene
- Audio Downloads/Relaxation
- Diagnostic Testing and Rule Outs
- Physical Activity
- Mind-Body Therapies
- Botanicals/Essential Oils
- Alternative Systems of Healing
- Additional Resources