If you are reading this site, then you are at least considering stopping smoking. That is a great idea and one of the best things you can do to improve your health. This can be a frustrating and difficult experience but you deserve a healthy and smoke-free life.
There are many strategies to help you with your goal to stop smoking. Take some time to look through the articles below. They are organized by category or resources such as books, behavior changes and audio downloads that can make a difference.
Work through these resources at your own pace and choose one or two things to work on at a time. Start with the things that are the best match for your interests. We strive to arm you with ample choices because you are an individual with unique strengths and preferences.
For more detailed instructions and worksheets to help you stop smoking, check out Chapter 6: Breathe Easy-Stop Smoking in Well to Do: A Guide to Take Charge, Set Goals, and Improve Your Health.
Today could be there first day of your smoke-free life!