Are you preparing for a surgery or procedure in the near future? Do you find yourself worrying about it? Do you want to do everything you can to support a positive recovery?
The good news is there are things you can try to reduce your worry and even promote healing. Take some time to look through the articles below. They are organized by category or resources such as behavior changes and audio downloads that can make a difference.
Work through these resources at your own pace and choose one or two things to work on at a time. Start with the things that are the best match for your interests. We strive to arm you with ample choices because you are an individual with unique strengths and preferences.
If your surgery or procedure is connected to a chronic condition you may benefit from reading Chapter 1: Managing Your Healthcare and Chapter 10: Managing Illness in Well to Do: A Guide to Take Charge, Set Goals, and Improve Your Health.
We wish you a excellent outcomes and a speedy recovery.