Here you can find all of our MySkillRx Audio Time Outs in one place.

Take a look around and see if there is a download that interests you.  Remember, never use these relaxations while driving.  Give yourself a few minutes of quiet and stillness to maximize the benefits of these downloads.

Enjoy your relaxation and recovery!

  • Audio Time Out: Smoking Cessation This Audio Time Out can fortify your internal strength to leave smoking behind. Preview this audio time out using the audio player below. If you want to purchase the full 18-minute audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $4.99 using the secure checkout form ...
  • Audio Time Out: Deep Relaxation for Sleep This 15-minute deep relaxation meditation can help you fall asleep without medication. Preview this audio time out using the audio player below. If you want to purchase the full audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $0.99 using the secure checkout form below. Upon purchase, ...
  • Audio Time Out: 1-2 Breathing This simple relaxation technique can help you reduce stress and feel better. Preview this audio time out using the audio player below. If you want to purchase the full 5-minute audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $0.99 using the secure checkout form below. Upon ...

 

NOTE: We are constantly adding new audio downloads.  Please check back to see what is new.  If you have a suggestion for a future Audio Time Out, let us know