Audio Downloads for Diabetes Management

Building Confidence – Coming Soon

Sometimes we lack to confidence to believe we can make the changes needed to lead a healthy life.  This relaxation and meditation helps to build that confidence and inspire healthy choices.

Progressive Muscle Relaxation (PMR) – Coming Soon

This is a great relaxation for managing stress and muscle tension.  Work your way through each part of the body letting go of tension and tightness along the way.

1:2 Breathing – Coming Soon

This brief relaxation is great for lowering blood pressure and helping you to relax in stressful situations.