Building Confidence – Coming Soon
Sometimes we lack to confidence to believe we can make the changes needed to lead a healthy life. This relaxation and meditation helps to build that confidence and inspire healthy choices.
Progressive Muscle Relaxation (PMR) – Coming Soon
This is a great relaxation for managing stress and muscle tension. Work your way through each part of the body letting go of tension and tightness along the way.
1:2 Breathing – Coming Soon
This brief relaxation is great for lowering blood pressure and helping you to relax in stressful situations.