Light Therapy, also known as Bright Light Therapy or Phototherapy, involves the use of a bright light box placed near and shining on a person for several hours a day. This is thought to mimic the sunlight many of us don’t get as we work indoors. This therapy is often used to treat Seasonal Affective Disorder (SAD) but may also improve sleep. A person can use this light while reading at home or working at a desk.
Music can be therapeutic in many ways. It can improve our mood or energize us when we need a lift. Some musicians have created music that is specifically designed to inspire a very relaxing or sleepy state. A Care is Primary Favorite is Liquid Mind. Follow the link below to explore recordings by this composer.