Well To Do: A Guide to Take Charge, Set Goals & Improve Your Health
Change won’t happen without you. Are you ready to take charge?
- Get engaged with your healthcare
- Easily integrate healthy habits
- Eat foods that work for you
- Move your body more effectively and more often
- Manage stress, manage pain, and sleep better
- Stop smoking
- Prepare for end-of-life considerations
- Learn the secrets of happy people
