Audio Time Out: 1-2 Breathing

This simple relaxation technique can help you reduce stress and feel better.

Preview this audio time out using the audio player below. If you want to purchase the full 5-minute audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $0.99 using the secure checkout form below. Upon purchase, you will receive an email with a link to download your recording.


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