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Audio Time Out: Smoking Cessation

This Audio Time Out can fortify your internal strength to leave smoking behind.

Preview this audio time out using the audio player below. If you want to purchase the full 18-minute audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $4.99 using the secure checkout form below. Upon purchase, you will receive an email with a link to download your recording.

 

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Audio Time Out: Deep Relaxation for Sleep

This 15-minute deep relaxation meditation can help you fall asleep without medication.

Preview this audio time out using the audio player below. If you want to purchase the full audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $0.99 using the secure checkout form below. Upon purchase, you will receive an email with a link to download your recording.

 

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Well To Do – Now Available on Amazon.com

Well To Do BookWell To Do: A Guide to Take Charge, Set Goals & Improve Your Health

Change won’t happen without you. Are you ready to take charge? 

  • Get engaged with your healthcare
  • Easily integrate healthy habits
  • Eat foods that work for you
  • Move your body more effectively and more often
  • Manage stress, manage pain, and sleep better
  • Stop smoking
  • Prepare for end-of-life considerations
  • Learn the secrets of happy people

Amazon

 

 

 

 

Well To Do Lists

Well To Do Lists WorkbookMaking changes and improving your health requires concrete, measurable steps. Practitioners and their patients can work on specific goals using these worksheets from the book Well To Do: A Guide to Take Charge, Set Goals and Improve Your Health.

The worksheets in this free download include:

  • My Health History
  • Making Changes that Last
  • Stop Smoking
  • And more

These worksheets are based on the philosophy Give a Skill, Not a Pill. You are welcome to print them, use them, and share them with your friends, family and patients.

Fill out the simple form below to get the PDF sent to your email. We’ll add you to our mailing list and you can opt out at any time.

Well To Do: Skill Prescriptions

Looking for some ways to relax and reduce stress? Wondering how to get started with compassion meditation? Grab these free skill prescriptions from the book Well To Do: A Guide to Take Charge, Set Goals and Improve Your Health.

The skill prescriptions in this free download include:

  • Relaxation Exercises
  • Progressive Muscle Relaxation
  • Compassion Meditation
  • …and more

These skill prescriptions are based on the philosophy Give a Skill, Not a Pill. You are welcome to print them, use them, and share them with your friends, family and patients.

Fill out the simple form below to get the PDF directly in your email. We’ll add you to our mailing list and you can opt out at any time.

Continue reading “Well To Do: Skill Prescriptions”

Audio Time Out: 1-2 Breathing

This simple relaxation technique can help you reduce stress and feel better.

Preview this audio time out using the audio player below. If you want to purchase the full 5-minute audio file for use on your computer, phone, iPod or other digital player, you can purchase now for $0.99 using the secure checkout form below. Upon purchase, you will receive an email with a link to download your recording.

 

Purchase the audio file

  • Price: $0.99
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