Looking for some ways to relax and reduce stress? Wondering how to get started with compassion meditation? Grab these free skill prescriptions from the book Well To Do: A Guide to Take Charge, Set Goals and Improve Your Health.
The skill prescriptions in this free download include:
- Relaxation Exercises
- Progressive Muscle Relaxation
- Compassion Meditation
- …and more
These skill prescriptions are based on the philosophy Give a Skill, Not a Pill. You are welcome to print them, use them, and share them with your friends, family and patients.
Fill out the simple form below to get the PDF directly in your email. We’ll add you to our mailing list and you can opt out at any time.